If I could give one piece of travel advice to my younger self, it would be: slow down. I used to cram six cities into two weeks and come home exhausted. Now I'd rather spend a full week in one place and actually get to know it.
Before You Book Anything
The turning point for me came during a random Tuesday afternoon conversation.
Flight prices are more predictable than you'd think. The sweet spot for booking domestic flights is 1-3 months in advance, and for international flights, 2-8 months ahead. Tuesday and Wednesday departures are consistently cheaper than Friday and Sunday. Google Flights is hands-down the best tool for tracking prices — set a price alert and let it do the monitoring for you. I've saved over $1,400 on a single round-trip by being flexible with dates.
On the Ground
I should mention something important here.
Learning even 20-30 words in the local language changes everything. 'Hello,' 'thank you,' 'please,' 'how much,' 'delicious,' 'beautiful,' and 'sorry' will get you surprisingly far. People's faces light up when a tourist makes the effort, and doors open — literally and figuratively — that stay closed for those who default to English expectations.
The Money Question
I could be wrong about this, however Street food is almost always better than restaurant food in Southeast Asia, Mexico, and much of the Middle East. The high turnover means ingredients are fresh, the cooking techniques are time-tested, and you're eating what locals actually eat. My two best meals in Bangkok cost a combined $4. One was pad kra pao from a cart near Khao San Road, and the other was mango sticky rice from a woman who'd been making it in the same spot for 20 years.
What I'd Do Differently
There's a psychological phenomenon where the anticipation of a trip brings almost as much happiness as the trip itself. Researchers at Breda University found that the happiness boost from planning a vacation can last up to eight weeks before departure. So take your time planning. Browse restaurants, map out walking routes, read a novel set in your destination. The journey starts long before the flight.
Put simply, that's the core of it.
Making It Memorable
Travel insurance is the thing nobody buys until they need it, and then they really wish they had. I skipped it for years until a friend fell sick in rural Thailand and faced a $12,000 medical bill. A comprehensive travel insurance policy costs $50-$100 for a two-week trip and covers medical emergencies, trip cancellation, lost luggage, and evacuation. World Nomads and SafetyWing are two popular options that cover adventure activities.
Final Thoughts
Travel, at its best, makes you more comfortable with uncertainty, more empathetic toward strangers, and more appreciative of both the world's diversity and its common humanity. You don't need to travel far for that — even a weekend in a neighboring town can shift your perspective if you approach it with open eyes.